Je viens de lire l'article (ci-dessous) concernant l'appétit hors normes de Michael Phelps. Heureusement qu'il ne fait pas de vélo sinon il lui faudrait une remorque pour trimballer le ravito
Food for fuel: Olympian Phelps' unusual diet
Conversion process: A huge calorie intake provides Phelps with crucial
energy As US swimming sensation Michael Phelps sets his sights on more gold
medal wins at the Beijing Olympics this weekend, the BBC's Michael Hirst
examines the part an extraordinary diet has played in the sportsman's
remarkable success. If it is true that you are what you eat, then here is
the suggested intake if you want to become history's most successful
Olympian: For breakfast: three fried egg sandwiches, with cheese, tomatoes,
lettuce, fried onions and mayonnaise, followed by three chocolate-chip
pancakes; a five-egg omelette; three sugar-coated slices of French toast and
a bowl of grits (a maize-based porridge), washed down with two cups of
coffee. MICHAEL PHELPS' DIET Breakfast: Three fried egg sandwiches;
cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip
pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl
of grits; two cups of coffee Lunch: Half-kilogram (one pound) of enriched
pasta; two large ham and cheese sandwiches with mayonnaise on white bread;
energy drinks Dinner: Half-kilogram of pasta, with carbonara sauce; large
pizza; energy drinks For lunch: half a kilogram (one pound) of enriched
pasta; two large ham and cheese sandwiches on white bread smothered with
mayonnaise, washed down by energy drinks. For dinner: Another half-kilogram
of pasta, perhaps with a carbonara sauce, followed by a large pizza and more
energy drinks. That combination may not sound very healthy, and at a
staggering 10,000 calories, would feed five average men for a day. But the
menu is reportedly all in a training day's eating for champion swimmer
Michael Phelps, who won six gold medals in the 2004 Athens Olympics and is
aiming for eight this time round. "Eat, sleep and swim, that's all I can
do," said the US swimmer, after winning his 11th Olympic gold. Judging by
the amount he eats and swims, that is not altogether surprising. Fruit and
veg Even though the 23-year-old spends a solid five hours of each day
burning off those calories, the diet still seems excessive. Is he following
some sort of dietician guru's programme? Barbara Lewin, a nutritionist who
has advised international athletes on their dietary health for almost two
decades, thinks not. A light snack for a record-breaking Olympian swimmer?
"Health-wise, if he were eating like this long-term, he'd probably be having
to see a cardiologist regularly," Mrs Lewin told the BBC. She recommended
cutting out the egg yolks, replacing the white bread with whole-wheat,
throwing some fruit and vegetables into the mix, and spreading the food out
over the day with regular snacking. But while the quality of the calories
consumed by the six-foot four-inch (1.93m) swimmer may not seem healthy, Ms
Lewin suggested there are good reasons behind Mr Phelps' diet. "I've worked
with more than 1,000 endurance athletes - swimmers and runners - and one of
the most common problems they have is glycogen depletion - the result of not
getting enough carbohydrates," she said. "Nine out of 10 times the reason
an athlete doesn't reach their personal best is because they're not getting
enough carbohydrates and that's what your muscles need for food." Carb
counting Phelps won his sixth gold medal in Beijing in the 200m medley on
Friday, and will be aiming to equal fellow American Mark Spitz's record of
winning seven gold medals in a single Olympic games when he takes to the
pool for Saturday's 100m fly. He burns more calories sitting at a desk
than a lot of people burn walking Jeff Kotterman Director of the US
National Association of Sports Nutrition He will break Spitz's 36-year
record if his team qualify, and go on to win, Sunday's 4x100m relay. The
very process of challenging that record entails a hectic schedule of heats,
semi-finals and finals. Between winning his 10th gold medal in the 200m
butterfly - which made him history's most successful Olympian - and his 11th
in the men's 4x200m relay, Phelps had just an hour between races. With that
kind of turn-around, topping up his carbohydrate count is key, Ms Lewin
suggested. The copious amount of refined carbohydrates consumed in the bread
and pasta he eats will digest quickly and give the swimmer instant energy.
Phelps, who weighs around 85kg (187lbs), understands this. Asked what was
needed to continue his gold-medal winning streak, he said simply: "Get some
calories into my system and try to recover the best I can." Keeping his
carbohydrates topped up between races, said Ms Lewin, is important for
avoiding what athletes call "hitting the wall" - that stage in an endurance
competition when the body has used up all its carbohydrate fuel (sometimes
known as muscle glycogen) and instead starts the much less efficient process
of burning fat for energy. Fat pile-on The Phelps diet is not recommended
for everyone. Due to his muscle-intensive physique, the swimmer's
metabolism - the process of converting food into energy - far exceeds that
of a more average man, said Jeff Kotterman, director of the US National
Association of Sports Nutrition. "It's a combination of peak performance
coupled with the fact that he has an enormous metabolism - he burns more
calories sitting at a desk than a lot of people burn walking," Mr Kotterman
told the BBC. He suggested Phelps, with an estimated 8% body fat, probably
burns 1,000 calories per hour during his swimming training, compared to the
equivalent exercise for an average person - vigorous walking - that would
burn between 170 and 240 calories. Consequently, trying to emulate the
Phelps diet by consuming up to 12,000 calories a day in order to attain his
physique would more than likely come to a wobbly end. One pound of fat has
roughly 3,500 calories, so an ordinary man could put on almost three pounds
of fat a day. But then again, Michael Phelps - who has now won the 400m
medley, 200m freestyle, 200m butterfly, 4x100m free relay, 4x200m free relay
and the 200m medley in world record times - is clearly no ordinary man.
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