ZURICH live (copste race)
il n'y avait une seule ou plusieurs vagues?
Toutes les pièces sont là http://www.nonotri.canalblog.com
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- Messages : 127
- Inscription : 18 nov. 2004, 11:08
- Localisation : Bedarrides ( Vaucluse )
- Contact :
nick belle course
NAME Nicolas Hémet
BIB NUMBER 1215
AGE 27
PROFESSION Cadre sportif
STATE/COUNTRY Rouen F FRA
SWIM BIKE RUN OVERALL POSITION
57:55 5:00:00 3:27:28 9:28:02 46
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 57:55 1:31/100m 164
s TOTAL BIKE 180 km (5:00:00) 36.00 kph 47
FIRST RUN SEGMENT - 10.5 km 10.5 km (6:44:09) 4:09/km
SECOND RUN SEGMENT - 21 km 10.5 km (7:32:43) 4:37/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (8:26:38) 5:08/km
FOURTH RUN SEGMENT - 42 km 10.5 km (9:27:30) 5:47/km
TOTAL RUN 42.2 km (3:27:28) 4:54/km 46
TRANSITION TIME
T1: SWIM-TO-BIKE 1:26
T2: BIKE-TO-RUN

NAME Nicolas Hémet
BIB NUMBER 1215
AGE 27
PROFESSION Cadre sportif
STATE/COUNTRY Rouen F FRA
SWIM BIKE RUN OVERALL POSITION
57:55 5:00:00 3:27:28 9:28:02 46
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 57:55 1:31/100m 164
s TOTAL BIKE 180 km (5:00:00) 36.00 kph 47
FIRST RUN SEGMENT - 10.5 km 10.5 km (6:44:09) 4:09/km
SECOND RUN SEGMENT - 21 km 10.5 km (7:32:43) 4:37/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (8:26:38) 5:08/km
FOURTH RUN SEGMENT - 42 km 10.5 km (9:27:30) 5:47/km
TOTAL RUN 42.2 km (3:27:28) 4:54/km 46
TRANSITION TIME
T1: SWIM-TO-BIKE 1:26
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
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- Messages : 3527
- Inscription : 07 janv. 2004, 09:20
- Localisation : Nowhere
nick the fast
yeah !!! 

Membre du team Just do it à bloc.
Capitaine du Black Pearl & de l'Octobre Rouge.
Capitaine du Black Pearl & de l'Octobre Rouge.
pour COPSTE
il doit etre dans le dernier 10 k ...
allez encre un effort poto
AME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 --:-- --:-- 273
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 273
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
il doit etre dans le dernier 10 k ...
allez encre un effort poto

AME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 --:-- --:-- 273
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 273
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
COPSTE finisher dans un temps canon
il visait - de 11h00 bravo
NAME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 3:54:04 10:20:48 253
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (10:20:16) 5:56/km
TOTAL RUN 42.2 km (3:54:04) 5:32/km 253
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
il visait - de 11h00 bravo


NAME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 3:54:04 10:20:48 253
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (10:20:16) 5:56/km
TOTAL RUN 42.2 km (3:54:04) 5:32/km 253
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
- slipknot
- Messages : 601
- Inscription : 01 janv. 2006, 13:02
- Localisation : http://shuffle-and-shudder.skyrock.com/
bravo 

http://shuffle-and-shudder.skyrock.com/ NOUVEAUTE NOUVEAUTE NOUVEAUTE
Emma est arrivée le 18 juin 2008 a 1h17, PAPA !!
http://shuffle-and-shudder.skyrock.com/=>la mode c'est LA; NOUVEAU TATOUAGE
Emma est arrivée le 18 juin 2008 a 1h17, PAPA !!
http://shuffle-and-shudder.skyrock.com/=>la mode c'est LA; NOUVEAU TATOUAGE